Martial arts is an effective instrument for character growth and self improvement. Working in team and sturdy individuality are prioritized over competition and self-absorption, what leads to transformative results. The top priority of Dojo Sakura — Artes Marciais & Defesa Pessoal specialists' operating is counselling and offering students support and tools which are essential to reach new stages. Martial arts represents a full-body workout which is both cardio for burning calories and cross-training for muscular toning. Classical trainings are composed of warm up, cooldown, learning and practicing the technique of basic exercises, stretching, pair work (optional).
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For making an appointment with a specialist you may use the phone number 912 143 150 To contact with the centre you can pay a visit to it in Portugal, 1150—166 Lisboa, R. Frei Francisco Foreiro 10 E.