Martial arts is a powerful method of character growth and self improvement. Working in team and sturdy individuality are prioritized over competition and self-absorption, what leads to revolutionary results. The main goal of BHOUT Boxing Club specialists' work is counselling and offering students support and implements which are necessary to reach new stages. Martial arts is a full-body workout which may be perceived as both cardio for burning calories and cross-training for muscle toning. Classical trainings consist of warm up, cooldown, learning and practicing the technique of basic exercises, stretching, pair work (optional).
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For scheduling an appointment with a professional you may use the phone number 939 147 206 To contact with the organization you can drop in on it in Portugal, 1000—182 Lisboa, R. João Villaret 11 1º.